Healthy Foods to Try in 2013 by Cathy Ziegler Field

by Cathy Ziegler Field, posted to Food & Drink


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Cathy Ziegler Field's picks

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Romanesco Broccoli

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Romanesco Broccoli Romanesco was a new discovery for my kids and me this week! This spiraling spectacle looks like a cross between broccoli and cauliflower.

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Broiled Grapefruit

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Broiled Grapefruit This deliciously simple broiled grapefruit recipe adds a flavorful twist to your table: a sweet and juicy treat without a drop of refined sugar. Gr...

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Veggie Pancakes

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Veggie Pancakes Veggie pancakes? You bet! Carrot and zucchini come together to make a tasty, easy veggie pancake perfect for brunch or to munch at lunch!

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Quinoa Stuffing

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Quinoa Stuffing For a healthy twist on a holiday favorite, this easy recipe for gluten-free stuffing is made with quinoa, apples, sweet potato and walnuts.

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Pumpkin Seeds

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Pumpkin Seeds Savory or sweet, pumpkin seeds are a delicious, easy and nutritious fall treat. A fun weekend project to share with your kids.

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Homemade Granola Bars

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Homemade Granola Bars Homemade granola bars are an easy and tasty lunchbox treat. This nut free granola bar recipe is made with lots of love and no refined sugar.

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Spanish Rice

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Spanish Rice Easy Spanish Rice: Transform a few simple ingredients found at a convenience store into a tasty side dish. Last week we took our healthy eating chal...

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Healthy Roadtrip Snacks

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Healthy Roadtrip Snacks Our family may be taking a vacation, but our healthy eating habits are not. How we plan to keep eating healthy on the road. Camera. Check. Sunscreen....

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Watermelon Popsicles

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Watermelon Popsicles A summer heat wave inspired us to chill out and make a frosty treat: watermelon popsicles with a twist (of lime). Opening the door to the back g...

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Veggie Pizza

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Veggie Pizza Veggie pizza grown from our school garden will certainly challenge the debate that pizza is a vegetable. Our school lunch menu listed “pizza” as one...

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Healthy Zucchini Muffins

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Healthy Zucchini Muffins Healthy zucchini muffins were the pick of the week in our new food adventure. A tasty treat for kids (and adults)! I’m a sucker for a warm basket of fr...

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Fava Beans

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Fava Beans Farmers’ market tables are filled with fava beans! What do they taste like? How do we prepare them? Can we grow them?

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Healthy Chicken Lettuce Wraps

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Healthy Chicken Lettuce Wraps Plan a "build your own dinner" night with healthy chicken lettuce wraps, featuring fresh mint from the garden. As much as I love my greens, I am cer...

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Artichokes

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Artichokes Teach your kids how to cook artichokes for a fun and tasty family treat. Standing at attention, peaks pointing to the sun, a beautiful bounty of art...

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Cinnamon Beef Noodle Soup

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Cinnamon Beef Noodle Soup An easy, weeknight-worthy twist on the winner of the 2011 Taipei International Beef Noodle Soup Festival: Slow Cooker Cinnamon Beef Noodle Soup.   ...

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Wild Salmon with Quinoa

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Wild Salmon with Quinoa A pot of gold at the end of the rainbow! This jewel of a recipe for quinoa with wild salmon is simple and delicious.

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Italian Chicken

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Italian Chicken Need an easy recipe for busy weeknights? Here’s how to make Italian chicken that's deliciously simple and tasty. Less than 15 minutes to fabulous! Th...
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