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Tips & Tricks for Feeling Great at Any Age by FavePages Team

by FavePages Team, posted to Health & Fitness

We partnered up with Speak to Me events to learn about what makes women happy - don't miss this list of great tips, products and suggestions for staying healthy and feeling great at any age!


See all Top 10 lists from Health & Fitness
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Spend time with good friends

Time with friends that love you unconditionally recharges your battery...more

Suggested by cforte

Time with good friends - a must have for feeling healthy and content.

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Drink enough water

Water is one of the best things for you and will keep you feeling and looking good.

ingrid: Hydrate

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Get enough sleep

Suggested by Krista

If there's one thing that makes me feel crappy it's not sleeping enough...therefore I recommend always getting at least six hours of shut-eye!

Eden Godsoe: And don't be afraid to nap if you are someone who can do that. I used to make fun of my father for taking naps on the weekend but I try to do the same if I can possibly squeeze one in.

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Exercise

Suggested by Claudia

This is part of my weekly routine. Exercise gives me energy and helps me stay positive. Love the feeling after a great workout. It can be hard at times to make it into the gym or go for a run but I never have any regrets after my workouts.

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Use a Daily Moisturizer with SPF

amazon.com

Evens out skin tone & texture. With clinically proven total soy...more

Suggested by Amanda

I've used Aveeno for years.

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Invest in some Spanx

amazon.com

Moderate control, shaping leggings, Targeted tummy panel flattens the...more

Suggested by Eden Godsoe

It's not the deepest suggestion but Spanx (leggings, stockings, camis, etc) make me feel 10 lbs lighter which just makes me feel and act more confident.

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Use Eye Cream Nightly

amazon.com

A powerful anti-aging eye cream to defy aging signs in delicate eye...more

Suggested by Larissa

Love this anti-aging eye by Kiehl's - it's my go to!

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Do an annual or semi-annual cleanse

justcleansing.com

The Master Cleanse detox plan. Cleansing diets can detox your body,...more

Suggested by CatK

There are a lot of cleanses on the market and I'm a big fan. It always helps me kick start being a little healthier so I try to do one after the Christmas holidays as well as before the summer.

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[MUST READ] Anna Quindlen's Memoir: Aging Gratefully

more.com

Why is it that so many of us are decidedly happier now than we were...more

Suggested by Larissa

Don't miss this fabulous long read on aging gracefully and gratefully featured in More Magazine.

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Sex & Wine

Suggested by moe

sex and wine!

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Mountain bike

Suggested by t_johnk

Keeps you in shape.

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Eat flax seed daily

Suggested by jen

Good for your skin.

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Smile or laugh at least once a day.

Suggested by Megan2464

Smile or laugh at least once a day.

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Smile, Be Open and Have Gratitude

Suggested by tracyg

Smile and you look look beautiful

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Wear well fitting clothing

Suggested by alb40181

Well fitting clothing helps you feel confident.

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Eat MILA

amazon.com

Suggested by Sandy

Completely reduces inflammation.

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Cosmetic dermatology treatments! (and the money to pay for it!)

Suggested by sujo-feldy

broad but true.

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Spend time with your grandchildren

Suggested by fpadams

So important.

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Scheduling time for fitness

Suggested by melinda.whitmore

Makes you feel great all day!

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Drink a cup of green tea every day

Suggested by heather

It's good for you and relaxing.

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