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Tips & Tricks for Feeling Great at Any Age by FavePages Team

by FavePages Team, posted to Health & Fitness

We partnered up with Speak to Me events to learn about what makes women happy - don't miss this list of great tips, products and suggestions for staying healthy and feeling great at any age!


See all Top 10 lists from Health & Fitness
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Spend time with good friends

Time with friends that love you unconditionally recharges your battery...more

Suggested by cforte

Time with good friends - a must have for feeling healthy and content.

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Drink enough water

Water is one of the best things for you and will keep you feeling and looking good.

ingrid: Hydrate

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Get enough sleep

Suggested by Krista

If there's one thing that makes me feel crappy it's not sleeping enough...therefore I recommend always getting at least six hours of shut-eye!

Eden Godsoe: And don't be afraid to nap if you are someone who can do that. I used to make fun of my father for taking naps on the weekend but I try to do the same if I can possibly squeeze one in.

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Exercise

Suggested by Claudia

This is part of my weekly routine. Exercise gives me energy and helps me stay positive. Love the feeling after a great workout. It can be hard at times to make it into the gym or go for a run but I never have any regrets after my workouts.

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Use a Daily Moisturizer with SPF

amazon.com

Evens out skin tone & texture. With clinically proven total soy...more

Suggested by Amanda

I've used Aveeno for years.

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Invest in some Spanx

amazon.com

Moderate control, shaping leggings, Targeted tummy panel flattens the...more

Suggested by Eden Godsoe

It's not the deepest suggestion but Spanx (leggings, stockings, camis, etc) make me feel 10 lbs lighter which just makes me feel and act more confident.

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Use Eye Cream Nightly

amazon.com

A powerful anti-aging eye cream to defy aging signs in delicate eye...more

Suggested by Larissa

Love this anti-aging eye by Kiehl's - it's my go to!

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Do an annual or semi-annual cleanse

justcleansing.com

The Master Cleanse detox plan. Cleansing diets can detox your body,...more

Suggested by CatK

There are a lot of cleanses on the market and I'm a big fan. It always helps me kick start being a little healthier so I try to do one after the Christmas holidays as well as before the summer.

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[MUST READ] Anna Quindlen's Memoir: Aging Gratefully

more.com

Why is it that so many of us are decidedly happier now than we were...more

Suggested by Larissa

Don't miss this fabulous long read on aging gracefully and gratefully featured in More Magazine.

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Sex & Wine

Suggested by moe

sex and wine!

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Mountain bike

Suggested by t_johnk

Keeps you in shape.

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Eat flax seed daily

Suggested by jen

Good for your skin.

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Smile or laugh at least once a day.

Suggested by Megan2464

Smile or laugh at least once a day.

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Smile, Be Open and Have Gratitude

Suggested by tracyg

Smile and you look look beautiful

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Wear well fitting clothing

Suggested by alb40181

Well fitting clothing helps you feel confident.

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Eat MILA

amazon.com

Suggested by Sandy

Completely reduces inflammation.

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Cosmetic dermatology treatments! (and the money to pay for it!)

Suggested by sujo-feldy

broad but true.

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Spend time with your grandchildren

Suggested by fpadams

So important.

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Scheduling time for fitness

Suggested by melinda.whitmore

Makes you feel great all day!

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Drink a cup of green tea every day

Suggested by heather

It's good for you and relaxing.

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Good fats

theguiltlessgourmet.c...

Suggested by Erin

Make sure to eat some good fats when you can. Unrefined coconut oil is just an example of one that can do wonders for you!

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Get out in the water

Suggested by mimi towle

Feels great!

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Find a community

Suggested by allison

It's important to stay connected and find a community. Research shows that people who are socially integrated in meaningful ways live longer and healthier!

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The right haircolor

Suggested by portobello40

The right haircolor makes you look good and when you look good you feel good.

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Get 8 hours of sleep each night

Suggested by emilyj

Sleep is key.

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Rodan and Fields anti-aging skin care

pashford.myrandf.com

Suggested by pamssatin

The doctors who developed ProActiv have developed an AMAZING skin care line that I love!!!!

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Practice good sleep hygiene

Suggested by nyjen123

Go to sleep at the same time every day.

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Have more children

Suggested by denise

Keeps you active and eventually, all the other parents will be younger than you...

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A great therapist is a definite must!

so great to be able to talk to someone for a whole hour (ok-50...more

Suggested by sericson

Because a good listener is priceless! Women are complicated and we need to cleanse our souls by processing.

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Spending time with my 4mo old grandson (who smiles everytime he sees me)

Suggested by moronzi

spending time with my 4mo old grandson who smiles everytime he sees me

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Jane Iredale In Touch Cream Blush Stick - Connection

amazon.com

Sweep our creamy blush stick over your cheeks for a flush that's soft,...more

Suggested by melissagardnerwhite

Gives skin a more dewy look.

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Spending time with my daughter

Suggested by Ronnie Sharpe

Hanging out with my really cool dino loving daughter. She's AWESOME!

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Wear bright colors

Suggested by holly_tripp

Wear bright color.

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Just keep moving.

Suggested by mcdouletts

Just keep moving.

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A Breath of Fresh Air

Suggested by tracybarsotti

Getting out into nature, away from the noise and the rat race is a great way to maintain your equilibrium. Go for a hike, stand at the edge of the sea, watch the sun set (or rise!), climb the nearest hill (or mountain!) and adjust your perspective...

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Laugh everyday

Suggested by lacargill

It's harder to cry.

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Make sure to have playtime

Suggested by paclucas1

Essential for balance.

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Gratitude

Suggested by debraodonohue

At the end of everyday take a few quiet moments to reflect on what you're grateful for.

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Obagi Plus Retin-A

Suggested by maryrawles

Totally cleared my complexion, I look and feel great.

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Blush & color

Suggested by leslieb

Always wear a little bit of blush on your cheeks, and color in your clothes!

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Be close to family

Suggested by alieberka

It makes you feel warm and fuzzy.

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Regular Massage

Suggested by laura_michelle_1999

Helps me feel great.

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Spending time with female friends

Suggested by downey.blount

Spending time with girlfriends is needed.

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Frequent and regular exercise

Suggested by aimee

Rejuvenates you for the big thing.

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