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Ideas for Egg Whites by Krista

by Krista, posted to Food & Drink

Fat free and high protein, egg whites are staple in my diet. I make them for breakfast several times a week and they're easy to fix in the microwave at work. (seriously, who knew!?) However, plain egg whites get pretty boring after a while, so I decided to compile a list of delicious ways to spice... More »

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Egg White French Toast

Easy breakfast options with egg whites, Rice Milk, and Ezekiel bread.

Delicious, healthy breakfast with three simple ingredients.

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Egg White Scramble With Spinach and Onions

What a delicious and nutritious way to start the day! This scramble is...more

Egg White Scrambles are a great way to (literally) mix it up.

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Egg Whites with Broccoli, Feta, Leek, Onion & Pine Nuts

1 bowl of chopped broccoli, 3/4 bowl of fat free feta cheese, 3 egg...more

A super healthy, energizing breakfast. This is next on my egg white to try list.

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Egg Whites with Feta, Mushrooms & Spinach

Start your day right with these high-protein, low-GI breakfast ideas....more

Sounds good to me!

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Egg Whites with Fire Roasted Vegetables

Egg Whites with fire roasted vegetables (Trader Joe's) is an easy, healthy and tasty dish to make in the microwave. I was inspired by SkinnyScoop CEO Eden on this one!

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Egg Whites with Turkey Pepperoni and Low Fat Cheese


This looks DELICIOUS and doesn't completely kill the healthy nature of my egg white breakfast. I can't wait to try it!

Susie Bee on Maui: Krista-hope you will enjoy it (I'm pretty sure you will!)-Susie

Krista: I'm sure I will too!! Planning to have it for breakfast one day next week, I'm sure my SkinnyScoop co-workers will happily try it with me if I bring the makings. Will let you know how it goes. :)

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Egg Whites with PB&J & Raspberries

I know, I know - it sounds kind of off and I agree. However, my cousin swears by the taste and nutrition and she's a pretty credible source. I hear that egg whites are like tofu and absorb the tastes of whatever you put them with. Let me know if you give this on a whirl.

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Honey Must I Love You Egg White Wrap

Suggested by Janelle Nicolo

A combination of egg whites, honey mustard, veggies and healthy carbohydrates make this a perfectly balanced meal any time of the day with lots of flavor and little calories!

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Egg Whites gone "South of The Border"


I cook up 4 egg whites and season them with low sodium Adbo, add 2...more

Suggested by NikkiRoxx

If you're breakfast has become blah - spice it up!

Krista: This sounds delicious, actually. Thanks for adding to my list!

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Egg Whites with Pumpkin Protein Power

I mix 1/4 of a cup of organic pumpkin with 4 egg whites, add in a...more

Suggested by NikkiRoxx

It's a little different then your average egg whites and gives them a whole different taste :) This is my favorite when I'm craving something sweet.

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Egg whites with Bacon, Avocado and Tomatoes

Get creative with your next breakfast/lunch and throw in some fun...more

Suggested by Claudia

If you want to skip out on the carbs just make it a scramble and add some salsa.

Claudia: Hits the spot every time. Use Morning Star bacon- healthier and just as tasty!

Jennifer Iacovelli: Yum! This combines some of my most favorite ingredients.

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