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Health & Wellness: Running Through Life by ShellyRuns

by ShellyRuns, posted to Health & Fitness

Are you a runner? An athlete? Do you dream of being? Read along for tails of running through life. Also offering training advice, coaching, mentoring, products reviews and recommendations, and the occasional antics of a girl on the run!


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Up And Running: Happy Running Into The New Year

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It's all about life, on the run!

Hitting the ground in the New Year running -literally!

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Up And Running: Merry Milestones

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It's all about life, on the run!

Looking back and measuring out a successful 2012 - some major milestones and a lot to be merry about :-)

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Up And Running: The Week That Was

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It's all about life, on the run!

Reflecting on the role of running in my week - getting me through the tough times!

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Up And Running: Miles Does Not Mean Marathons

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It's all about life, on the run!

Everyone thinks that running is about the marathon - it's SO MUCH MORE THAN THAT!

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Up And Running: You Never Know Who's Watching...

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It's all about life, on the run!

You never know when you might make an impression - I always hope it's a good one, and feels great to know it is...

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Up And Running: What I'm Training For

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It's all about life, on the run!

A status update - and a little Q&A. Why do you run? What makes you a runner? Here's my answer for the last few weeks...

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Up And Running: A Day of Opportunity

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Minneapolis Half Marathon? Been there, run that!

Awesome day to take advantage of life...

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Up And Running: On The Road Again

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A little checking in and catching up!

Life happens when you're just passing through!

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The Heat Is On - Now What

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Tips for surviving the summer heat with your runs in tact!

The hazy hot and humid days are upon us here in Northern Virginia...so how do you go out and get your run done safely? Some tips to surviving and thriving in these rough conditions...

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Update...It's About Time

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Sometimes life gets away from us and we have to prioritize. So...more

Just a bit of real life :-)

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Race Day

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After much preparation a goal is about to be realized - excited, nervous, but proud to be here...facing fears and the unexpected head on...

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There Are No Do-Overs

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With the year already flying by, it's time to keep looking forward and being challenged - not regret what has gone by!

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You're Sick...Now What?

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This week I find myself struck down by some horrid combination of everything...here's some tips on getting by!

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Believe It & Achieve It

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With the holidays in the rear view it's time to refocus on our goals...resolutions slip away so easily, what will you use as inspiration???

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Challenge Accepted

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With the New Year now in full swing it's on us to make it a good one. Accepting challenges, facing fears, each choice is a chance to grow and achieve. Here's the story from today that illustrates just that...

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Running Into 2012

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Success is all about your attitude - and here's how I'm launching into the New Year...hope you come along for the run!

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The Wait is Over, The Goal Revealed!

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My goal of running the US Cross Country Championship race revealed!

Follow along as I run through life!

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New Year's Resolutions: Focusing on the Positive

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Looking back and looking ahead - and keeping things positive and rewarding!

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Hitting the Trails. Literally.

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A humorous adventure on the run. And a lesson in how to bounce back from a fall!

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Just One Of The Guys

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This post is about my first speed workout in a long time...done with favorite training partners...where I hang with the big boys. It's all about confidence and translating a positive attitude...

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